HOW TO STOP SMOKING — — One Day I found this in a bin

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Here’s ways you might – stop – smoking , it may have been someone trying to help me for free

First of all, smoking is bad for your health – 50% will – die =

Before I lit my cigarette  I used to SAY ALOUD

“I know I am a stupid idiot – because I will pay lots of my money and i may get cancer and die.”

Why should I stop ? Because I am not a numpty.

live long and prosper – enjoy your friends and especially your family.

every day is a learning day ?

ontology and epystemology

I am no numpty and one day I saw sense.

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